Therapeutic massage can elicit very specific physiological responses, such as, increased blood circulation, increased diameter of blood vessels, and decreased blood pressure. These effects are significant for everyone, but are of particular importance to a runner looking for ways to recover faster, prevent injuries, and improve performance. Keep in mind, though, that “therapeutic” massage means a specific type of massage, which involves applying a deep pressure that is designed to be corrective to soft tissue. This is very different than spa or relaxing massage and it must be administered by a licensed and trained professional.
Henry hubbard therapy